Weigh In record (no journal entry) for 01 November 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1180 kcal
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Fat: 82.35g | Prot: 40.31g | Carb: 73.89g.
Breakfast: Nestle Kit Kat (Fun Size). Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. more...
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losing 9.1 lb a week
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