14.8% body fat
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162.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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4749 kcal
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Fat: 223.51g | Prot: 198.11g | Carb: 519.04g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Other: Nestle Baby Ruth (Fun Size), Keebler Fudge Stripes Cookies Minis, Mars Milky Way Simply Caramel Bar (Fun Size), M&M's Peanut M&M's (Fun Size), Nestle Kit Kat (Fun Size), Twix Twix Minis (1), Nestle 100 Grand (Fun Size), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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gaining 5.6 lb a week
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