truckerdaddy's Journal, 05 April 2010

253.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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1523 kcal

Fat: 52.84g | Prot: 58.89g | Carb: 208.22g.   Breakfast: Apple Cinnamon Muffins. Lunch: Light 35 Wheat Bread, TLC HPY TRL MX COOKIE. Dinner: Grapefruit (Pink and Red). Snacks/Other: Ultra Weight Loss Shake - Strawberries and Cream. more...

3519 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...