truckerdaddy's Journal, 11 April 2010

Hit a plateau, upped my calories now i am going to start jogging too.

253.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 73.99g | Prot: 113.16g | Carb: 103.84g.   Breakfast: Grapefruit, String-Ums String Cheese Mozzarella, Sliced Ham (Extra Lean), 100% Whole Wheat Pita Bread, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Mushroom Trio & Spinach Thin Crust Pizza. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...

3338 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...