Adpully's Journal, 01 November 2017

Three days of concerted exercise and whoosh I have finished October with a flourish and lost a total of 2.3kg. Today I weigh 12 stone and half a pound, that's 4-1/2 stone lost in nine months! My belly is now flat and my waist line is a full inch smaller than last month as the final bit of fat has gone from my middle. My BMI is now 24.6 and the the NHS website calculator states that I am now a healthy weight, I am overjoyed as that was my initial goal when I started this diet.


Going forward I plan to maintain the impetus I have with exercise and join a gym so I can swap that final bit of fat hiding in my body into more muscle. Hopefully then I can become a little more competitive with my running?

Have a great day.

168.4 lb Lost so far: 63.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 139.40g | Prot: 99.22g | Carb: 245.71g.   Breakfast: Fried Egg, Kingsmill White Bread Roll, Tesco Smoked Bacon Streaky Rashers. Lunch: Chutney, Butter, Cheddar Cheese, Co-Op White Rustic Bread Rolls. Dinner: Cooked Kale (from Fresh), Tesco Fish Pie. Snacks/Other: Mixed Nuts, Red Table Wine, Mixed Nuts, Red Table Wine, Mixed Nuts, Chocolate Cake (with Chocolate Icing), Red Table Wine, Gordon's Gin. more...