jdsuz's Journal, 05 April 2010

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Weigh In record (no journal entry) for 05 April 2010

167.8 lb Lost so far: 0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:

534 kcal

Fat: 11.68g | Prot: 28.88g | Carb: 79.35g. Breakfast: Bananas, Egg. Lunch: Applesauce Unsweetened, Lemon Herb Chicken Piccata. Dinner: ham. more...

2047 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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jdsuz's Journal, 05 April 2010

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