Weigh In record (no journal entry) for 01 November 2017
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2026 kcal
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Fat: 68.31g | Prot: 54.84g | Carb: 306.97g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: The Popcorn Factory Popcorn Ball, Campbell's Chicken Noodle Soup. Dinner: Macaroni or Noodles with Cheese, Macaroni or Pasta Salad. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), The Popcorn Factory Popcorn Ball. more...
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losing 2.1 lb a week
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pdt1982's weight history
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