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Flirt mit der 94, aber die 95 ist eifersüchtig.
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1588 kcal
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Fat: 62.69g | Prot: 116.70g | Carb: 138.59g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Tomatensoße, Nudeln (Gekocht), Rindersteak. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 13.9 lb a week
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