Weigh In record (no journal entry) for 01 November 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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3476 kcal
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Fat: 82.24g | Prot: 190.25g | Carb: 519.53g.
Breakfast: 即食白米, 植物油, 蛋白, 煮鸡蛋. Dinner: 伊利 高钙低脂奶, 黄豆, 绿豆, 红豆. Snacks/Other: 橙子, 柿子, 雀巢 脆脆鲨 巧倾芯. more...
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losing 3.1 lb a week
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