Weigh In record (no journal entry) for 31 October 2017
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256.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2017:
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1518 kcal
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Fat: 67.67g | Prot: 56.28g | Carb: 170.84g.
Breakfast: Simply Nature Vegetable Chips Exotic Blend, Maggiano's Fresh Grilled Asparagus, Odom's Tennessee Pride Sausage, Egg & Cheese Biscuit, Friendly Farms Fat Free Skim Milk, Millville Multigrain Crispy Oats. Lunch: Granny Smith Apples, Great Value Fiber Brownie Cinnamon Coffee Cake, Pork Chop (Lean and Fat Eaten). Dinner: Marketside Chicken Alfredo with Penne Pasta, Green Giant Steam Fresh Green Beans Garlic Butter. Snacks/Other: Chocolate Cupcake without Icing or Filling, Nestle Pure Life Purified Water (Bottle), Coffee with Cream and Sugar. more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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