howellb35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 30th: 927 * 46%
fat: 77.24g
|
protein: 39.42g
|
carbs: 25.47g
- -
Mon 24th: 1454 * 73%
fat: 119.48g
|
protein: 67.06g
|
carbs: 22.32g
- -
Fri 14th: 714 * 36%
fat: 47.90g
|
protein: 60.52g
|
carbs: 10.13g
- -
Thu 6th: 1673 * 84%
fat: 136.16g
|
protein: 91.34g
|
carbs: 29.02g
3106*  1433
Sun 2nd: 855 * 43%
fat: 58.56g
|
protein: 66.52g
|
carbs: 12.18g
- -
Sat 1st: 1951 * 98%
fat: 141.20g
|
protein: 111.18g
|
carbs: 67.93g
- -
May 2019
Fri 31st: 1284 * 64%
fat: 96.97g
|
protein: 72.16g
|
carbs: 37.54g
- -
Thu 30th: 1821 * 91%
fat: 112.25g
|
protein: 160.71g
|
carbs: 37.31g
- -
Wed 29th: 1842 * 92%
fat: 119.61g
|
protein: 146.22g
|
carbs: 39.41g
- -
Tue 28th: 1611 * 81%
fat: 104.58g
|
protein: 125.66g
|
carbs: 38.64g
- -
Mon 27th: 1119 * 56%
fat: 61.91g
|
protein: 81.61g
|
carbs: 58.06g
- -
Sun 26th: 2375 * 119%
fat: 175.57g
|
protein: 121.04g
|
carbs: 97.76g
- -
Sat 25th: 3516 * 176%
fat: 179.07g
|
protein: 164.32g
|
carbs: 130.15g
- -
Fri 24th: 1471 * 74%
fat: 111.40g
|
protein: 78.04g
|
carbs: 38.81g
- -
Thu 23rd: 2005 * 100%
fat: 156.23g
|
protein: 105.00g
|
carbs: 48.75g
- -
Wed 22nd: 1290 * 64%
fat: 61.44g
|
protein: 89.33g
|
carbs: 112.65g
- -
July 2018
Mon 9th: 1746 * 87%
fat: 55.25g
|
protein: 64.53g
|
carbs: 263.73g
- -
Sun 8th: 1029 * 51%
fat: 61.88g
|
protein: 57.35g
|
carbs: 63.92g
- -
April 2018
Thu 5th: 268 * 13%
fat: 2.04g
|
protein: 12.13g
|
carbs: 50.14g
- -
Wed 4th: 2779 * 139%
fat: 136.79g
|
protein: 122.28g
|
carbs: 304.63g
- -

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