Weigh In record (no journal entry) for 31 October 2017
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166.0 lb
Lost so far: 19.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2222 kcal
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Fat: 143.87g | Prot: 91.46g | Carb: 144.59g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Coffee, IHOP Scrambled Egg. Lunch: Simms Hard Salami, Provolone Cheese, Southern Grove Pepitas Roasted with Salt, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Private Selection Crumbled Blue Cheese, Green Leaf Lettuce. Dinner: Keebler Town House Original Light Buttery Crackers, Deviled Egg, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. Snacks/Other: Stewart's Peanut Butter Pandemonium, Honeycrisp Apples, Tangerines (Mandarin Oranges). more...
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losing 0.6 lb a week
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