bmcdill
Joined February 2008
Posts
67
Following
4
Followers
6
Weight History

Start Weight
185.5 lb
Lost so far: 19.5 lb

Current Weight
166.0 lb
Performance: losing 0.6 lb a week

Goal Weight
155.0 lb
Still to go: 11.0 lb

bmcdill's Weight History


bmcdill's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
 


Following

oleosjo
last weighin: gaining 2.0 lb a week Up
 
SaeCarr
last weighin: gaining 1.5 lb a week Up
smcdill
last weighin: losing 8.1 lb a week Down
 
smdill
last weighin: losing 3.5 lb a week Down


bmcdill's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 270kcal | fat: 13.37g | carbs: 24.62g | prot: 14.88g
Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook