Weigh In record (no journal entry) for 31 October 2017
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214.3 lb
Lost so far: 10.9 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1276 kcal
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Fat: 40.85g | Prot: 115.41g | Carb: 74.88g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Scrambled Egg, IHOP Scrambled Egg, Perdue Turkey Breakfast Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Publix Red Seedless Grapes, Del Monte Cut Golden Wax Beans, Great Value Grilled Chicken Strips. Snacks/Other: Chardonnay Wine, Peanut Butter, Ritz Crackers - Fresh Stack, Premier Nutrition High Protein Shake - Vanilla. more...
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2566 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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