Weigh In record (no journal entry) for 31 October 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1632 kcal
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Fat: 46.51g | Prot: 76.05g | Carb: 198.07g.
Breakfast: Fitaform Volkorenbrood, Jam (Suikerarm), Volkoren Brood, Canderel Tabletten, Koffie. Lunch: Gebakken Zwaardvis, Bruine Rijst, Aldi Makreelfilets in Tomatensaus, Komkommer (met Schil). Dinner: Aldi Gouda Jong 48+, Wortelsoep. Snacks/Other: Merlot, Kastanjes, Banaan. more...
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3408 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Showering - 10 minutes, Driving - 1 hour and 1 minute, Shopping - 1 hour. more...
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losing 1.7 lb a week
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