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unclothed
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1991 kcal
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Fat: 53.04g | Prot: 78.12g | Carb: 293.08g.
Breakfast: Orange Juice, 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal. Lunch: Rotisserie Chicken, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Great Value Unsalted Top Crackers, Regular Beer, Chili Con Carne with Beans. Snacks/Other: Zachary Gum Drops. more...
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losing 18.2 lb a week
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