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Well, I was a little disappointed that I didnt see any weight loss yesterday but when i weighed in today, i lost enough to keep me happy! i started my diet/exercise routine a couple of days before i started to log the info on here.. i was 191.6 and today i weighed in at 186.6 so that's 5 lbs. in 6 days! :)
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187.2 lb
Lost so far: 4.4 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2010:
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847 kcal
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Fat: 40.80g | Prot: 61.27g | Carb: 55.56g.
Breakfast: slice of cheese, crackers, egg. Dinner: cracker, mayo, tuna. more...
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losing 7.7 lb a week
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