Weigh In record (no journal entry) for 31 October 2017
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180.1 lb
Lost so far: 14.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1339 kcal
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Fat: 46.39g | Prot: 58.52g | Carb: 183.50g.
Lunch: Subway Double Chocolate Chip Cookie, Subway Chicken Teriyaki. Snacks/Other: Ja! Kartoffel-Chips, Crêpe mit Fruchtfüllung. more...
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4463 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 2 hours, Sleeping - 9 hours and 27 minutes, Shopping - 10 minutes, Sitting - 9 hours, Resting - 30 minutes, Driving - 33 minutes, Massage - 30 minutes. more...
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losing 6.8 lb a week
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Ernesto1's weight history
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