Weigh In record (no journal entry) for 31 October 2017
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298.0 lb
Lost so far: 29.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1272 kcal
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Fat: 97.17g | Prot: 71.78g | Carb: 33.70g.
Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Bridgford Summer Sausage, Russell Stover Sugar Free Peanut Butter Cups. more...
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steady weight
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