Nanadjh's Journal, 31 October 2017

193.6 lb Lost so far: 5.6 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 54.94g | Prot: 55.42g | Carb: 70.38g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee, Toasted White Bread. Lunch: Cottage Cheese, Nabisco Premium Saltine Crackers Original. Dinner: Broccoli, Wegmans Peeled Baby Carrots, Ball Park Bun Size Beef Franks, Edy's Grand Ice Cream - Vanilla. more...

2182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...