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Yay, I finally broke 155!
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1238 kcal
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Fat: 88.35g | Prot: 83.98g | Carb: 32.35g.
Breakfast: Peanut Butter Cookies- Keto. Lunch: Keto Pizza. Dinner: Pizza Sauce, Monterey Jack Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 7.0 lb a week
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