Weigh In record (no journal entry) for 31 October 2017
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1097 kcal
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Fat: 31.29g | Prot: 32.84g | Carb: 189.43g.
Breakfast: Trader Joe's Fancy Medjool Dates, Lundberg Wild Rice Organic Rice Cakes, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Trader Joe's Organic Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Trader Joe's Organic Light String Cheese. more...
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2495 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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