Weigh In record (no journal entry) for 31 October 2017
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1655 kcal
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Fat: 80.00g | Prot: 91.50g | Carb: 153.00g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Kirkland Signature Creamy Almond Butter, Great Value 40 Calorie Wheat Bread. Lunch: Smart for Life Veggie Garden Noodle Soup, Laura Lynn 40 Calorie Wheat Bread. Dinner: Fritos Original Corn Chips, Au Bon Pain 12 Veggie Soup (Small), Cub Foods Ground Beef (93% Lean / 7% Fat), Manitoba Harvest Hemp Hearts. Snacks/Other: RxBar Pumpkin Spice, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 14.0 lb a week
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