Weigh In record (no journal entry) for 31 October 2017
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199.4 lb
Lost so far: 39.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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365 kcal
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Fat: 17.00g | Prot: 10.50g | Carb: 47.00g.
Breakfast: Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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losing 14.0 lb a week
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