hmitch73's Journal, 02 May 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 21.87g | Prot: 85.50g | Carb: 171.21g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Dr. Pepper (20 oz), Lunchables Turkey & American with Oreo Cookies. Dinner: Brown Rice, Egg Beaters - Original. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Creadrive. more...

3207 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...