Weigh In record (no journal entry) for 02 May 2012
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1401 kcal
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Fat: 79.67g | Prot: 50.06g | Carb: 118.37g.
Breakfast: Cream (Half & Half), coffee, Scrambled Egg (Whole, Cooked). Lunch: mayonnaise best foods, white bread pantry, turkey ham. Dinner: Broccoli & Cheesy Cheddar Soup. Snacks/Other: baby carrots, baby carrots, banana. more...
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3001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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bethsmom's weight history
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