sccharger's Journal, 04 April 2010

297.0 lb Lost so far: 46.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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1246 kcal

Fat: 37.38g | Prot: 109.52g | Carb: 109.53g.   Breakfast: rye bread, eggs, Fresh Pork Sausage. Lunch: body fortress. Dinner: macaroni cheese, spinach, red potatoes, Boneless Skinless Chicken Breast. Snacks/Other: bannana pudding. more...

4866 kcal

Activities & Exercise: Fishing - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...