Weigh In record (no journal entry) for 02 May 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1586 kcal
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Fat: 75.50g | Prot: 77.83g | Carb: 161.02g.
Breakfast: Instant Coffee (made from Powdered), Swiss Knight Light Spreadable Cheese, egg whites, olive oil, summer squash, milk. Lunch: orange, orange, tomatoe, romaine lettuce, avocado, Cracked Peppercorn Ranch Dressing, olives, salad shrimp. Dinner: cheddar cheese, butter, cauliflower, olive oil, flour, garlic, ketchup, ground beef, onion. Snacks/Other: prune, caramels, Pistachio Nuts, pretzels, skinny cow heavenly crisp. more...
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gaining 3.5 lb a week
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