alikikoumidou's Journal, 31 October 2017

113.6 lb Lost so far: 3.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 63.15g | Prot: 82.40g | Carb: 217.30g.   Breakfast: Cappuccino, General Mills International,Sarl Swiss Nature Valley Crunchy Oats&Honey, Whole Wheat Biscuit. Dinner: Salmon, Instant White Rice, Lowfat Chicken Nuggets. Snacks/Other: Brioche, Crackers, Chocolate Coated Soft Chocolate Chip Granola Bars. more...

1480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...