Weigh In record (no journal entry) for 30 October 2017
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1975 kcal
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Fat: 87.25g | Prot: 91.55g | Carb: 209.67g.
Breakfast: 2% Fat Milk, Harris Teeter Blueberries, Grapes, Butterball Lower Sodium Turkey Bacon. Lunch: ShopRite Fruit Cocktail in Light Syrup, Skinless Chicken Breast, Pea Salad, Master Choice Baby Carrots. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Dairy Queen Ice Cream Cake. Snacks/Other: Grapes, Grapes. more...
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losing 1.2 lb a week
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