Weigh In record (no journal entry) for 30 October 2017
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307.6 lb
Lost so far: 31.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2216 kcal
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Fat: 66.88g | Prot: 87.89g | Carb: 325.52g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: McKenzie's White Creamed Corn, Cooked Cowpeas, Field Peas or Blackeye Peas, Safeway Pot Roast with Vegetables. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Trix Cereal, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Kellogg's Special K Cracker Chips - Sour Cream & Onion, Tangerine, Kind Plus Cranberry Almond + Antioxidants, Bananas. more...
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losing 21.0 lb a week
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