Weigh In record (no journal entry) for 30 October 2017
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149.0 lb
Lost so far: 18.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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449 kcal
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Fat: 32.30g | Prot: 31.42g | Carb: 8.46g.
Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Oh Snap! Pickling Co. Dilly Bites, Pistachio Nuts, Laughing Cow Mini Babybel White Cheddar. Dinner: Aidells Organic Chicken & Apple Sausage. more...
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losing 2.3 lb a week
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