Weigh In record (no journal entry) for 30 October 2017
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201.4 lb
Lost so far: 37.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1298 kcal
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Fat: 60.51g | Prot: 62.68g | Carb: 131.60g.
Breakfast: Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Welch's Concord Grape Jelly, Quaker Rice Cakes - Salt Free, Jif Natural Creamy Peanut Butter. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sam's Club Chocolate Cupcake, Hershey's Almond Joy (Snack Size), Nestle 100 Grand (Fun Size), Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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2705 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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