|
Nem uma grama a menos.
Tambem
, nem uma a mais...
Huhulll! Segue o foco!
|
160.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
822 kcal
|
Fat: 46.10g | Prot: 54.62g | Carb: 52.74g.
Breakfast: Zero-Cal Adoçante, Café, Godam Requeijão Light, Bolo de Coco Low Carb. Lunch: Alface, Maçãs Fuji, Ovo Cozido. Dinner: Cebolas, Queijo Mozzarella, Frimesa Creme de Leite, Tomates, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcinhaAzevedo's weight history
|