Weigh In record (no journal entry) for 30 October 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1321 kcal
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Fat: 64.39g | Prot: 69.53g | Carb: 119.97g.
Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Broth (Home Recipe), Carrots, Egg Noodles (Enriched, Cooked), Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Blueberries. more...
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gaining 4.4 lb a week
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