Weigh In record (no journal entry) for 30 October 2017
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1299 kcal
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Fat: 67.74g | Prot: 74.49g | Carb: 112.80g.
Breakfast: Great Value Raisins, Oatmeal, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Trader Joe's Roasted & Unsalted Sunflower Seeds, Maple Grove Farms Maple Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Musselman's Natural Unsweetened Apple Sauce, Cooked Summer Squash (from Fresh), Trader Joe's Sweet Potatoes, Pork Loin (Tenderloin). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Lundberg Brown Rice Organic Rice Cakes Salt-Free, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Raw Unsalted Creamy Almond Butter, Black Olives. more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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