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27.9%
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2105 kcal
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Fat: 70.87g | Prot: 156.63g | Carb: 214.54g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Egg. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Kraft Original BBQ Sauce, City Barbeque Beef Brisket, Great Value Homestyle Macaroni & Cheese Bake, City Barbeque Beef Brisket, Kraft Original BBQ Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Near East Original Plain Couscous Mix, Kikkoman Ginza Classic Curry Sauce with Beef & Vegetables, Fat Free Ricotta Cheese, Honey, Perdue Chicken Breast Tenderloins. Snacks/Other: Coconut Milk Unsweetened, Sticky Rice, Sugar, Coconut Milk Unsweetened, Sticky Rice, Sugar, Kiwi Fruit, Island Farms 2% Cottage Cheese, No Name Rice Crackers, Chobani Greek Yogurt Pineapple on The Bottom. more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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