Weigh In record (no journal entry) for 30 October 2017
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211.8 lb
Lost so far: 48.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1018 kcal
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Fat: 41.93g | Prot: 92.41g | Carb: 68.53g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Food Club Large Egg, Coffee. Lunch: Fiber One fiber one chewy bars peanut butter (protein bar), Fiber One Protein Bars - Caramel Nut. Dinner: Coffee, Horseradish, Ketchup, Ritz Crackers - Fresh Stack, shrimp, cooked. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 8.4 lb a week
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