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Finalmente começou a baixar de novo 😅
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194.7 lb
Lost so far: 41.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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560 kcal
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Fat: 26.04g | Prot: 19.29g | Carb: 63.13g.
Breakfast: Muffato Bolo Prestigio, Artesanal Esfiha Fechada de Carne, Casa do Pão de Queijo Café com Leite Grande. Dinner: Cachorro Quente. more...
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losing 0.2 lb a week
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