Nanadjh's Journal, 30 October 2017

First time Ive been under 195 in over a year

194.0 lb Lost so far: 5.2 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 18.96g | Prot: 49.23g | Carb: 76.91g.   Breakfast: Toasted White Bread, Grapefruit, Peanut Butter, Coffee. Lunch: French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Pouch), Toasted Whole Wheat Bread. Dinner: Gala Apples, Skinless Chicken Breast, Green Giant French Style Green Beans, Edy's Grand Ice Cream - Vanilla. more...

2187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...