Weigh In record (no journal entry) for 30 October 2017
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208.0 lb
Lost so far: 5.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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606 kcal
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Fat: 26.74g | Prot: 10.12g | Carb: 82.06g.
Lunch: Soft Bread Stick, Tomato Soup. Dinner: On The Border Chips and Salsa. more...
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gaining 1.4 lb a week
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