JodyR's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
643 kcal Fat: 28.84g | Prot: 22.29g | Carb: 72.15g.   Dinner: Macaroni or Noodles with Cheese, Blue Bell Strawberry Ice Cream, Gundry MD Vital Reds. more...
2161 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet JodyR's own diet   steady weight


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JodyR's weight history