Weigh In record (no journal entry) for 22 November 2017
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208.0 lb
Lost so far: 5.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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643 kcal
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Fat: 28.84g | Prot: 22.29g | Carb: 72.15g.
Dinner: Gundry MD Vital Reds, Blue Bell Strawberry Ice Cream, Macaroni or Noodles with Cheese. more...
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steady weight
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