Michlips 's Journal, 04 April 2010

101.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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86 kcal

Fat: 1.84g | Prot: 9.37g | Carb: 10.33g.   Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Pork Loin (Tenderloin, Lean Only), Cauliflower, Spinach. Snacks/Other: Ricotta Cheese (Part Skim Milk), Sugarless Gum with Xylitol, ICBINB Spray, Liquid Sweetener, Cinnamon Apple Spice Tea, sprite zero. more...

1817 kcal

Activities & Exercise: Housework - 1 hour and 25 minutes, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 1 hour and 15 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 13 hours and 39 minutes. more...