Weigh In record (no journal entry) for 30 October 2017
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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250 kcal
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Fat: 0.89g | Prot: 6.12g | Carb: 60.02g.
Breakfast: Serenisima Leche Descremada, Banana. more...
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losing 1.9 lb a week
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