Weigh In record (no journal entry) for 30 October 2017
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1652 kcal
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Fat: 62.93g | Prot: 90.23g | Carb: 193.47g.
Breakfast: Wegmans Steamables Jasmine White Rice, Central Market Southwest Grilled Chicken Breast, Vegetable Soup (Home Recipe). Lunch: Victoria Vegan Alfredo Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Vegetable Soup (Home Recipe). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Sue Bee Honey, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Kroger Old Fashioned Oatmeal, Kirkland Signature Creamy Almond Butter, Bounce Vanilla Almond Protein Energy Ball. more...
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losing 28.0 lb a week
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