Weigh In record (no journal entry) for 30 October 2017
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161.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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294 kcal
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Fat: 8.66g | Prot: 11.60g | Carb: 41.83g.
Breakfast: Coffee, Silk Live Blueberry Soy Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Boiled Egg, Quaker Rice Cakes - Lightly Salted, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Blueberries. more...
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2065 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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