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91 cm midja
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2063 kcal
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Fat: 63.45g | Prot: 134.31g | Carb: 223.87g.
Breakfast: Kokt Ägg, Biff. Lunch: BOB Lättsockrad Lingonsylt, Bacon, Blodpudding. Dinner: Spenatsallad, Frebaco Matvete, Kikärtsbiffar. Snacks/Other: Lösgodis, Scivation Xtend, Star Nutrition Whey-80, Arla Lättmjölk. more...
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2858 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 0.5 lb a week
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