Weigh In record (no journal entry) for 30 October 2017
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124.1 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2727 kcal
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Fat: 112.47g | Prot: 113.31g | Carb: 310.39g.
Breakfast: Kaffee mit Zucker vorgesüßt, Wintertraum Butter-Stollen, Gut & Günstig Getrocknete Tomaten, Linessa Mozzarella Light. Lunch: Bäcker Görtz Käsebrezel, Nestle Lion Mini Peanut, Äpfel, Zwiebeln, Essig, Be Light Tomaten Ketchup, Miracel Whip So Leicht, Horeca Puten-Paprikabrust, Essiggurken, Penny Markt Erbsen Sehr Fein, Barilla Fusilli. Dinner: Baklava, Edeka Chorizo, Sori Büffelmozzarella, Semmel. Snacks/Other: Pistazieneis, Gut & Günstig Ofen Chips Sour Cream & Onion. more...
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losing 3.1 lb a week
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