Mitka's Journal, 02 May 2012

232.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 65.23g | Prot: 134.53g | Carb: 220.21g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Kiwi Fruit, Chocolate Peanut Butter High Protein Bar, Asian Style Spicy Peanut Vinaigrette, Pre-sliced Hickory Smoked Turkey Breast, Blackberries, Baby Spinach, Blueberries, Strawberries. Dinner: Blackberries, Fat Free Catalina Dressing, Spinach, Special Select Ham Steak. Snacks/Other: Bundt Cake, Light String Cheese, Mini Rice Cakes, Quaker Rice Snacks - Ranch (Quaker). more...

3566 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...