Weigh In record (no journal entry) for 30 October 2017
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1685 kcal
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Fat: 65.98g | Prot: 52.94g | Carb: 237.29g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Dinner: Macaroni or Pasta Salad, Chili with Beans (Canned), Pumpkin Cake with Icing. more...
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gaining 8.4 lb a week
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pdt1982's weight history
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